The FitnessGram Pacer Test is a multistage aerobic capacity test that
progressively gets more difficult as it continues. The 20 meter pacer
test will begin in 30 seconds. Line up at the start. The running speed
starts slowly but gets faster each minute after you hear this signal
bodeboop. A sing lap should be completed every time you hear this sound.
ding Remember to run in a straight line and run as long as possible.
The second time you fail to complete a lap before the sound, your test
is over. The test will begin on the word start. On your mark. Get
ready!… Start. ding